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西红柿 西红柿中含有大量的果胶、柿胶酸和可溶性收敛剂等成分。如果空腹大量食用,这些成分易与胃酸发生化学反应,生成难以溶解的硬块,堵塞胃的出口——幽门,使胃内压力升高,从而引起胃扩张、胃胀、胃疼等症。 牛奶 空腹喝牛奶,会使奶中蛋白质“被迫”转化为热能,而起不到营养滋补的作用。饮用牛奶最佳时间为早餐后1～2小时,或先吃些面包、饼干之类的淀粉类食品后再喝。
Tomatoes tomatoes contain a lot of pectin, persimmon acid and soluble astringent and other ingredients. If fasting a large number of consumption, these ingredients easily react with gastric acid, resulting in hard to dissolve the lumps, blocking the export of the stomach - pylorus, the stomach pressure, causing stomach distension, bloating, stomach ache embolism. Milk fasting drink milk, milk protein will be “forced” into heat, and play the role of nutritional nourishing. The best time to drink milk 1 to 2 hours after breakfast, or eat some bread, biscuits and other starchy foods before drinking.