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首先要做的就是戒掉挖鼻孔的坏习惯。如果鼻腔内经常有分泌物,可以在每天早晚各清洗鼻孔一次,最好用流动的水,不仅能防止鼻孔干燥、发痒,还可以保护鼻子。洗脸以后,用食指的指腹清洗鼻孔内上部位,用无名指的指腹清洗外下部位。有鼻涕、鼻屎时,则应以柔软的棉签蘸清水或一淡盐水后轻轻探入鼻腔内滚动清除。
The first thing to do is to quit digging the bad habit of nostrils. If the nasal secretions are often, you can wash the nose once a day, morning and evening, preferably with flowing water, not only to prevent dry nostrils, itching, but also to protect the nose. After washing your face, use the pulp of your index finger to clean the upper part of the nostril and wash the outer part with the pulp of the ring finger. A nosebleed, when the nose, should be soft cotton swab dipped in water or a light salt water, gently scrub into the nasal cavity to remove.