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父母都知道蔬菜、水果对于宝宝生长的重要性,可很多父母面对饮食还有诸多限制的宝宝时,会不知所措。究竟该如何添加蔬菜、水果类辅食才合理呢?菜和水果的共同特点是含水量较高,蛋白质、脂肪、能量较低,是多种矿物质、维生素、膳食纤维以及植物化学素的重要来源,不仅为人体提供营养物质,也可发挥多种生理功能,比如,增进食欲、帮助消化、抗氧化等。可是具体如何给宝宝添加,不同阶段,给宝宝添加的任务可不一样哦。蔬
Parents know that vegetables, fruits, the importance of the baby’s growth, many parents face the diet there are many restrictions on the baby, will know what to do. How to add vegetables, fruit food supplement is reasonable? Common characteristics of vegetables and fruits is a high water content, protein, fat, low energy, is a variety of minerals, vitamins, dietary fiber and phytochemicals important source , Not only for the human body to provide nutrients, but also can play a variety of physiological functions, for example, increase appetite, help digestion, anti-oxidation. But specifically how to add to the baby, different stages, to the baby to add the task is not the same oh. vegetable