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食物健脑人脑需要有多种营养物质来滋补,才能有效推迟和抑制脑细胞的衰老退化。一般说来,凡是能促使人体血液呈现碱性状态的食物,都具有健脑的良好作用。含卵磷脂、脑磷脂、谷氨酸的食品能提高大脑活动功能,延缓大脑衰老,此类食物有蛋黄、大豆、蜂蜜,沙丁鱼、大马哈鱼、贝类等。另外,脑的大敌是烟酒,因为烟酒能“毒害”脑细胞,导致大脑代谢异常,加速脑细胞死亡,为此,健脑防衰老的第一要素,必须下决心戒除烟酒。
Food Brain Brain need a variety of nutrients to nourish, in order to effectively postpone and inhibit the aging of brain cells degeneration. In general, all foods that promote the alkaline state of human blood have a good brain function. Lecithin, brain phospholipids, glutamic acid foods can improve brain activity, delay brain aging, such foods are egg yolk, soybeans, honey, sardines, salmon, shellfish and so on. In addition, the enemy of the brain is tobacco and alcohol, because alcohol and tobacco can “poison” brain cells, leading to abnormal brain metabolism, brain cell death accelerated, therefore, the first element of brain anti-aging, must be determined to quit smoking .