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高校健美操教学旨在促进大学生的生长发育,纠正不良姿势,塑造优美形体,通过对芭蕾的基本动作及特征的分析,借鉴芭蕾的训练手段,充分吸取芭蕾舞对高校健美教学与训练的价值,有利于健美操课程的开展,提高大学生的身体素质。
The teaching of aerobics in colleges and universities aims to promote the growth and development of undergraduates, correct the bad posture and shape the beautiful body. Based on the analysis of the basic movements and characteristics of the ballet, draw lessons from the training methods of ballet and fully absorb the value of ballet to bodybuilding teaching and training in universities Conducive to the development of aerobics courses to improve the physical fitness of college students.