吃出一个健康来

• 作 者: 孙美珍
• 出 处: 保健医苑
• 发表日期: 2002年01期
• 关键词: 饮食习惯 低热量饮食 活动量 总热 营养科 超体重 低蛋白饮食 全然不顾 有氧运动 生长发育时期

人们常常说有什么也别有病。有了病是非常痛苦的,不仅要遭受折磨,还要花费巨额的医疗费用。因此,在日常生活中预防得病是上策。更何况有些疾病是由于饮食不当造成的,人们称之为吃出来的病,花钱去吃去喝,吃出病来再去花钱治疗,这样是最不聪明、最不划算的了。因此要提倡有一个健康的生活方式,科学、合理、健康的饮食,积极地进行体育锻炼,吃

People often say that there is nothing sick. It is very painful to have a disease, not only to suffer torture, but also to spend huge amounts of medical expenses. Therefore, preventing illnesses in daily life is the best policy. Not to mention some diseases are caused due to improper diet, people call it eaten out of the disease, spend money to eat and drink, eat the disease to go spend money treatment, this is the most intelligent, the least cost-effective. Therefore, we must promote a healthy lifestyle, scientific, reasonable and healthy diet, actively carry out physical exercise, eat