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身体重心变化普遍存在于乒乓球运动之中,并对技术的提高与发挥产生重要的影响。这种变化主要表现在动作重心和移动重心方面,并有规律可循。提高掌握重心的能力,可以从发力时身体的配合、运动中身体的基本平衡和技术训练的复杂性着手,尤其是通过提高技术练习的组合难度,提高手法与步法练习的组合难度去实现。
Changes in the body center of gravity prevail in the sport of table tennis, and have an important impact on the improvement and play of technology. This change is mainly manifested in the movement center of gravity and mobile center of gravity, and a rule to follow. To improve the ability to grasp the center of gravity, we can start with the coordination of the body when the force is exerted, the basic balance of the body during the exercise, and the complexity of the technical training. In particular, it is possible to increase the difficulty of the combination of technical exercises and the difficulty of the combination of the exercises and the step exercises .