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对许多心身耗竭综合征患者来说,他们往往是最佳员工。而持久的压力会引发高血压和心脏病、弱化免疫系统。所以说,身体和精神健康的重要性,丝毫不亚于职位的晋升。你一周要工作40小时以上?你总是觉得很累吗?你常常情绪低落,没兴趣看书、打球、散步吗?如果这些回答都是肯定的,那么你很可能染上了身心耗竭综合征。努力工作证明自己,忽略生活需要、发生矛盾冲突、否认出现问题、处世淡漠、行为改变、内心空虚……这是职场中的你患上心身耗竭综合征的症状。
For many patients with psychosomatic depletion syndrome, they are often the best employees. Long-lasting stress triggers high blood pressure and heart disease, weakening the immune system. So, the importance of physical and mental health is as good as that of promotion. You work more than 40 hours a week? Do you always feel tired? Are you often depressed, not interested in reading, playing, walking? If you answered yes, you are likely to have a mental and physical exhaustion syndrome. Work hard to prove yourself, ignoring the needs of life, conflict and conflict, denied that there is a problem, indifferent behavior, behavior changes, emptiness ... This is the workplace you suffer from symptoms of psychosomatic exhaustion syndrome.