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青椒,又名辣椒、油椒,最早生长在南美洲,明代传到我国.青椒具有丰富的营养,维生素C含量居蔬菜之冠.每100克青椒含维生素C 185毫克,相当于柑桔含量的3倍,苹果含量的18倍.难怪有人称它为“维生素C菜”.维生素C又叫抗坏血酸,对于维持人体骨骼和牙齿的新陈代谢,保持血管通透性,促进外伤愈合,防止血性疾病、都有良好作用.
Green peppers, also known as peppers, peppers, was first grown in South America, reached China in the Ming Dynasty.Green peppers are rich in nutrition, the highest content of vitamin C in vegetables.Every 100 grams of green peppers contain 185 mg of vitamin C, the equivalent of citrus content 3 times the apple content of 18 times. No wonder some people call it “vitamin C.” Vitamin C, also known as ascorbic acid, for the maintenance of human bones and teeth metabolism, maintain vascular permeability, promote wound healing, prevent bloody diseases, are Have a good effect.