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利用豆浆瘦身成功的4大法则:法则1:餐前或用餐中饮用豆浆所含的有效成分在消化吸收的过程中,可以抑制碳水化合物和脂质的吸收,所以能帮助瘦身。因此,在用餐时摄取最能达到瘦身效果。如果想利用豆浆的饱食感来防止饮食过量,也可选择在餐前饮用,再搭配食用一些高纤维食物,可以增
The use of milk slimming success of the 4 rules: Rule 1: before eating or dining in the active ingredients contained in soy milk in the digestion and absorption process, can inhibit the absorption of carbohydrates and lipids, it can help lose weight. Therefore, the best intake of food intake to achieve weight-loss results. If you want to use the fullness of soy milk to prevent over-eating, you can also choose to drink before meals, and then with some high-fiber food, you can increase