论文部分内容阅读
正确食用点心: 孩子的爱吃点心,寒假里,他们在家的时间多了,细心的妈妈在为孩子准备点心时,会注意营养搭配的。 1.饼干+饮料:这样组合不好,缺V_(B1),会引起孩子烦躁。 2.饼干+芝麻+肉脯:这套点心合理。芝麻和肉可补充V_(B1)。 3.巧克力+饮料:不好。糖分过剩,容易引起疲倦。 4.巧克力+赤豆(绿豆)汤:较合理。 5.冰淇淋+饼干:不好。热量过高,易肥胖。
Correct consumption of snacks: children love to eat snacks, winter holidays, they are at home more time, careful mother preparing snacks for their children, they will pay attention to nutrition with. 1. biscuits + drinks: This combination is not good, the lack of V_ (B1), can cause irritability in children. 2. biscuits + sesame + meat: This set of dim sum is reasonable. Sesame and meat can be supplemented with V_ (B1). 3. chocolate + drinks: not good. Excess sugar, easily lead to fatigue. 4. Chocolate + red bean (mung bean) soup: more reasonable. 5. ice cream + cookies: not good. Excessive heat, easy to get fat.