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传统医学认为,人衰老的主要原因是肾气虚衰。老年人在走路时若能用脚后跟,就会刺激肾经穴位,达到健身延寿的效果,如:前进后退法身体自然直立,头要端正,下巴内收;上体稍前倾,臀部微翘,两脚呈平夹角90度外展。两脚脚尖翘起,直膝,依次左右脚向前迈进,向前走三步,后退两步。也可左右走,或前后左右走。两臂自由随之摆动,呼吸要自然。散步交替法平时散步时有意识地用脚跟、脚尖交替着行走,这样既能调节情趣,又能提高锻炼效果。
Traditional medicine believes that the main reason for aging is kidney failure. If the elderly can use the heel while walking, will stimulate the kidney acupuncture points, to achieve the effect of fitness longevity, such as: forward and backward method of natural body upright, head straight, chin adduction; upper body slightly forward, buttocks slightly Alice, Two feet were flat 90 degree outreach. Legs toe tilt, straight knee, followed by left and right foot forward, go forward three steps, two steps back. You can also walk around, or walk around. Swinging arms freely, breathing naturally. Walking alternately When you walk usually deliberately with the heel, toes walk alternately, this will not only adjust the taste, but also improve the effect of exercise.