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当下课铃响后,你想迅速恢复脑力,如能采取如下有效措施,定会收到满意的效果。 一、选择空气新鲜或安静的地方,站、坐均可,全身放松,两手迅速搓掌发热,越热越好。然后十指交叉,将掌心紧贴于脑后部位(玉枕穴),二目微闭,舌抵上腭,排除杂念,意想头部气血通畅,大脑功能恢复正常。此时已经搓热双手所产生的高电位,就会立即向疲倦
When the bell rang, you want to quickly restore mental, if you can take the following effective measures, will receive satisfactory results. First, the choice of fresh or quiet air place, station, sit can be, relax the whole body, hands quickly rub palms fever, the hotter the better. Then fingers crossed, the palm close to the posterior part of the head (jade pillow hole), two eyes Weibi, tongue arrived palate, eliminate distractions, the intent of the head blood smooth, normal brain function returned to normal. At this point have rubbed hot hands generated by the high potential, it will immediately tired