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内丹功(内丹术)古代一般分为三个阶段来练。即(1)练精化气(小周天)过三关通任督,百日筑基。(2)练气化神(大周天)通奇经八脉,约4年。(3)练神还虚(所谓成仙上天)约需9年,这是不可能的,我们称之延年益寿。前两个阶段是有科学性的,对防治疾病,健康长寿有显著功效,应该发扬。但时间太长。俞琰《周易参同契发挥》说:一年而小成,三年而大成,以至九年功满。笔者将近五年自创小周天功与三搭桥静功等融合在一起来锻练,大小周天3个月便通。如练功多年,1个月便能通,特简介如下:
Inner alchemy (aldan) Ancient generally divided into three stages to practice. That is, (1) refined refined gas (Xiao Zhou) over three Guan Tong Ren, a hundred days building. (2) practice gasification God (Sunday) through the ages by eight pulse, about 4 years. (3) practicing God is still empty (the so-called immortal God) takes about 9 years, it is impossible, we call longevity. The first two stages are scientific, and have a significant effect on disease prevention and longevity and should be carried forward. But the time is too long. Yu Yan “Weekly ginseng agreement to play” said: one year and ascent, three years and culmination, and even nine years of success. I nearly five years of self-created small Zhou Tianong and three bypass bridge static work together to exercise, the size of the three days pass. If practice for many years, 1 month will be able to pass, special briefings are as follows: