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1 前言 太极拳术是中华民族瑰宝中较优秀的拳种,其练习的人数、开展的深度可列为全民族群众性运动之冠,并成为我国优秀体育健身运动方式向世界各国人民传播着,深受各国人民的喜爱。为了完整太极拳术的比赛规则,国家体委于1989年编写了杨式太极40式,陈式56式,吴式73式及综合42式拳、剑等竞赛套路,为该项拳术的套路推广、竞赛形成了一套完整的动作和行为准则。但太极拳术除套路练习外,还有技击(推手)这门十分深奥的功夫,它是支撑太极拳术赖以发展的精髓,并逐渐成为广大武术爱好者练拳强身,练艺防身的群众运动。学习研究太极拳术,必须同时研究套路与推手,通过套路的练习,了解太极的基本功法,为推手服务,又通过推手应用,体验功法练习的程度,改进套路练习中的不足。但是,目前学习研究推手的人数与推手技击技术掌握情况不甚理想,如不改变现状,将逐渐影响太极拳运动的普及。本文拟对此进行探讨。
1 Preface Taijiquan is the most excellent boxing punch among the Chinese national treasures. The number of its exercises and its depth can be listed as the highest among all the national mass movements. It has also become the excellent sports and fitness exercise of our country spreading to the people of all countries in the world. By the people of all countries love. In order to complete the rules of the Taijiquan competition, the State Sports Commission compiled the Yang Taiji 40, Chen 56, Wu-style 73 and comprehensive 42-style boxing and swords competition routines in 1989 to promote the routine of the boxing martial arts competition Formed a complete set of actions and codes of conduct. However, in addition to the practice of Taijiquan, Taijiquan is also a very esoteric martial art technique. It is the essence that supports the development of Taijiquan and has gradually become the mass movement of martial arts fans who practice their fist and practice martial arts. To study and study Taijiquan, we must also study routines and hands-ons. Through routine exercises, we understand the basic skills of Taiji, serve as a pusher, and promote the practice of exercises by using hands-pushing techniques to improve the lack of routine practice. However, at present, the number of people who study and study handlers and the techniques of hand pushing techniques is not ideal. If the status quo is not changed, the popularity of Taijiquan will be gradually affected. This article intends to discuss this.