健康新“食”尚

• 作 者: 张爱军
• 机 构: 武汉市武昌铁路医院 教授 430063
• 出 处: 山东食品科技
• 发表日期: 2001年04期
• 关键词: 饮食习惯 营养学研究 减肥作用 营养价值 营养专家 消化液分泌 营养成分 食疗作用 金樱子 连皮

随着医学与营养学研究的突飞猛进,传统的饮食习惯已悄然发生变化,饮食正朝着营养和保健的方向发展。下面介绍的一些饮食习惯的变革,乍看来似乎有哗众取宠之嫌,实则“食”之有理。 吃糙 在日本、韩国等一些以稻米为主食的国家,目前正在大力提倡吃糙米,不吃或少吃精白米。常吃糙米,有助于防止糖尿病、脚气病、老年斑和便秘等疾病,还具有减肥作用。

With advances in medicine and nutrition research, the traditional diet has quietly changed, the diet is moving in the direction of nutrition and health care. Some of the changes introduced in the following diet, at first glance seem to have suspected of grandstanding, but in fact, “food” is reasonable. Eating rough In some countries, such as Japan and South Korea, where rice is the staple food, it is strongly advocating eating unpolished rice and not eating or eating refined rice. Eat brown rice, helps to prevent diabetes, beriberi, age spots and constipation and other diseases, but also with weight loss.