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米面是每个家庭、每张餐桌上都离不开的主食,现在的人们口味普遍高了,不少家庭盲目迷信精白米面,甚至“绿色食品”竹香米。不法商贩的有毒大米和掺油大米是如何打入市场、混上餐桌的呢?恐怕正是利用人们越来越喜欢好米、精白米的心理。那么究竟怎样的米面才对健康有益呢?其实—— 精白米的营养不及糙米和标准米 谷类加工的目的是通过适当的碾磨,除去杂质和糠皮,借以增进食物的感官性状,便于食用和消化吸收。由于谷类里各种营养成分分
The rice noodles are the staple food that every family and every table can not do without. Nowadays, people generally enjoy high tastes. Many families blindly superstition fine white rice noodles or even “green food” bamboo rice. How do unscrupulous traders of toxic rice and oil-contaminated rice break into the market mixed with the table? I am afraid it is the use of people more and more like the good rice, white rice psychology. So what kind of rice is beneficial to health? In fact, the nutrition of polished rice is less than that of brown rice and standard rice cereal. The purpose of processing is to remove impurities and chaff by proper grinding so as to enhance the sensory characteristics of food and make it easy to eat and Digestion and absorption. As a result of cereal in a variety of nutrients