论文部分内容阅读
美,是富有魅力的。尤其是姑娘们,对形体美更为重视。仪表端庄,举止大方,风度翩翩,精神饱满,给人以健与美的感觉。那么,怎样才能使自己的体形达到健与美的统一呢?我国古人说的“坐如钟、站如松、卧如弓、走如风”.就是对形体健美的一种要求。良好的坐姿是“正”。处于青春发育期的少女,骨骼中的有机物大于无机物,可塑性也就大一些,骨岔也逐渐女性化。如果不注意坐姿,脊柱容易变形弯曲,也影响到骨盆的发育。因此,坐时要
Beauty is charming. Especially the girls, pay more attention to physical beauty. Dignified instrument, generous manner, elegant, energetic, giving the feeling of health and beauty. So, how can we achieve the unity of body and beauty? Our ancients said “sitting like a bell, standing like a pine, lying like a bow, walking like a wind” is a kind of physical fitness requirements. Good sitting position is “正 ”. Girls in their puberty, the organic matter in the bones is larger than the inorganic substance, the plasticity is also larger, and the bifurcation is also gradually feminized. If you do not pay attention to sitting position, the spine easily deformed bending, but also affect the pelvic development. So when you sit