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练肌肉别忽视所谓力量练习,就是指增加肌肉重量和力量的运动。具体来说,就是要通过给身体一定重量负荷的抗阻力练习,起到锻炼上、下肢和胸部大肌肉群力量的作用,如举哑铃、做俯卧撑、使用拉力器进行扩胸运动、打太极拳、跳绳、引体向上等,均能达到增强肌肉力量的目的。
Exercise muscle Do not neglect the so-called strength exercises, refers to the increase of muscle weight and strength of the movement. Specifically, it is through the body to a certain amount of weight-load resistance exercises, exercise upper and lower limbs and chest muscles play a large role, such as lifting dumbbells, doing push-ups, chest exercises using a thoracic exercise, Tai Chi, Rope jump, pull-ups, etc., can achieve the purpose of enhancing muscle strength.