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健康就是美。人们,特别是女性,如果能从修饰发型、设计服饰和选择化妆品申抽出一点时间,学点营养学,科学地安排自己的膳食,保证各种营养的充足供应,那将比着意打扮略胜一筹。因为食品在美容上,比形形色色的化妆品并不逊色,而且有百益而无一害。你想使皮肤健美吗?那就要注意营养与皮肤保健的关系。食物对皮肤的代谢、分泌和营养有直接的作用,食物中的各种维生素对皮肤保健大有益处。维生素A能润泽皮肤,增加皮肤的光泽。它主要来源于动物的肝脏、蛋黄、胡萝卜和绿叶蔬菜、玉米等。B族维生素可展平皱纹,消除斑点和某些妇女面部浮肿。维生素B_1、维生素B_2、维生素B_6、维生素B_(12)和维生素E,可减少色素和痤疮。它主要来源于各种绿叶蔬菜及植物油中。为了保持皮肤健美,要经常食
Health is beauty. People, especially women, can take a little more care than dressing up if they can take a moment out of grooming hairstyles, designing clothes and choosing cosmetics, learn nutrition and scientifically arrange their own meals to ensure adequate supplies of various nutrients . Because the food in the beauty, than all kinds of cosmetics is not inferior, but there is no harm. Do you want to make the skin fit? Then pay attention to the relationship between nutrition and skin care. Food on the skin’s metabolism, secretion and nutrition have a direct effect, a variety of vitamins in food on skin care benefits. Vitamin A can moisturize the skin, increase the skin’s luster. It is mainly derived from the animal’s liver, egg yolk, carrots and green leafy vegetables, corn and so on. B vitamins can flatten wrinkles, eliminate spots and some women’s facial puffiness. Vitamin B_1, Vitamin B_2, Vitamin B_6, Vitamin B_ (12) and Vitamin E, can reduce pigmentation and acne. It is mainly derived from a variety of green leafy vegetables and vegetable oils. In order to keep skin healthy, eat regularly