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核心提示:养生不仅要保养自己的身体,还应该陶冶自己的情操。那么,情致养生可以尝试做操,让思维在一吐一纳之间达到贯穿通体的功效。呼吸操:坐在椅子上,闭眼,并拢双腿。一手放大腿,一手放腹部,收下颌,脊椎伸直。用鼻子吸气,并用力扩展喉和胸,使气充满胸、腹部,让肚子鼓起;然后放松下颌,用嘴慢慢呼气,呼气时要用吸气时的两倍时间慢慢呼出,同时放松胸部,使肚子渐渐瘪下去。呼尽后,保持屏息状态2秒钟。连续做3至6次,注意力放在腹部呼吸上。
Core Tip: Health not only to maintain their own body, but also cultivate their own sentiments. So, affectionate health can try to do exercises, so that thinking in a spit and one satisfied to achieve the effect of penetrating the whole body. Breathing exercises: sitting in a chair, eyes closed, close together legs. One hand to enlarge the leg, put the abdomen in one hand, the lower jaw, spine straight. Inhale with the nose, and throat and thoracic expansion, the gas filled chest, abdomen, so that the belly bulge; and then relax the jaw, slowly exhale with your mouth, exhale exhaled twice as long as breathing , While relaxing the chest, so that the stomach gradually deflated. Exhale, keep breath state for 2 seconds. Do 3 to 6 times in a row, focus on abdominal breathing.