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米饭,是中国人日常饮食中的主角之一;一味米饭,与五味调配,几乎可以供给全身所需营养。大米性平、味甘;有补中益气、健脾养胃、益精强志、和五脏、通血脉、聪耳明目、止烦、止渴、止泻的功效。但近年来,越来越多的人认为米饭是“没营养、糖分高,不健康”的代名词。事实真的如此吗?米饭是“垃圾食品”吗?在国哈佛大学公共卫生学院公布的一份康饮食金字塔“中,白米饭高居塔尖,与红肉、加工肉类、牛油、含糖饮料、盐等不健康食物并列。中
Rice is one of the main characters in the daily diet of Chinese people; blindly rice and spicy flavoring can supply almost the whole body nutrition. Rice is flat, sweet; there Buzhongyiqi, spleen and stomach, Yijing Jingzhi, and the five internal organs, through the blood, Cong ear eyesight, only trouble, thirst, diarrhea effect. However, in recent years, more and more people think that rice is synonymous with ”no nutrition, high sugar, unhealthy“. In fact, rice is ”junk food“? Harvard School of Public Health published a healthy diet pyramid ”, rice topped the spire, and red meat, processed meat, butter , Sugary drinks, salt and other unhealthy foods in parallel