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秋季养生重养阴。在阴气较盛的秋季,应重在保养人体阴精和滋补肺肾,顺应秋季之气养“收”养“藏”。因秋季寒凉,自然界阴气极盛,人体阳气也随之收敛,潜伏于内,阴气居于外,形成阴盛于外而虚于内的生理状态,如此时过分取暖,过食膏粱厚味,纵欲
Fall regimen overcast yin. Sheng in chilly autumn, should focus on the maintenance of human body essence and nourishing the lung and kidney, conform to the fall of the gas “income” raising “possession.” Due to the cold autumn, natural Yin Ji Sheng, the human body yang also will converge, lurking in the inner Yin live outside, the formation of yin in the outside and inside the physiological state, so overheated, too thick Taste, indulgence