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人的身体就像一台由若干个零件组成的机器,每个零件都有它的使用期限,身体器官也是一样,它们也有保质期,随着岁月流逝也会变质直至“过期”。1.大脑随着年龄增长,大脑中神经细胞的数量逐步减少。我们降临人世时神经细胞数量达到1000亿个左右,但从20岁起开始逐年下降。到了40岁开始以每天1万个的速度递减,从而对记忆力、协调性及大脑功能造成影响。对策:小跑运动健脑当你感到大脑疲劳或者短暂的精神恍惚时,最好的办法是跑步。加拿大多伦多大学健康专家莱斯提出的妙招是:到室外去跑一阵子。他就此问题对很多
The human body is like a machine made up of several parts. Each part has its useful life. The same applies to the organs of the body. They also have a shelf life, which will deteriorate over time until they expire. 1. As the brain grows, the number of nerve cells in the brain gradually decreases. As we passed away, the number of nerve cells reached 100 billion or so, but we have been declining year by year since the age of 20. By the age of 40, it begins to decrease at a rate of 10,000 per day, affecting memory, coordination and brain function. Strategy: Trotting brainstorming When you feel tired brain or short trance, the best way is to run. Canada’s University of Toronto health experts Les proposed coup is: to go outdoors for a while. He has a lot of questions here