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好的弹跳力是优秀篮球运动员的重要素质之一。本文运用文献资料法对篮球运动员弹跳的特点、以及弹跳训练的原则和弹跳训练所用的方法进行了综述。最后总结出"与多种技术动作相结合的弹跳力是篮球比赛中争取空间优势的所必须的条件;篮球运动是应看重发展肌肉离心收缩力量,提高从缓冲阶段层快速过渡到蹬伸阶段的能力。
Good jumping ability is one of the important qualities of the outstanding basketball player. This article summarizes the characteristics of the bouncing of the basketball players by using the literature and information methods, as well as the principles of the bounce training and the methods used in the bounce training. In the end, it is concluded that the jumping ability combining with many kinds of technical actions is the necessary condition for gaining space advantage in basketball game. Basketball should emphasize the development of muscle centrifugal contraction force and improve the transition from cushioning stage to tread stretching stage Ability.