论文部分内容阅读
有学者做过一个有趣的实验:让一批学生为当地平民做好事,事后对他们的唾液进行分析发现,唾液中免疫球蛋白 A 的含量大大增加了,而这正是一种抵御感染性疾病的抗体。一个经常做好事的人,由于本身的行为和因此而建立的良好的人际关系,会感受到温暖和愉快,获得精神上的平静和舒展。这种良好的情绪,可使人的神经、内分泌、心血管等系统的功能调节处在最佳水平,从而促进了身心健康。现代社会的生活节奏越来越快,处处充满了竞争,来自各方面的压力常使人处于精神紧张状态,不妨花点时间,多做些利人悦己的好事,以调适心理,缓解精神紧张,这可起到维护身心健康、延年益寿的作用。
Some scholars have done an interesting experiment: a group of students do a good job for local civilians, and afterwards conducted an analysis of their saliva and found that the content of immunoglobulin A in saliva has greatly increased, and this is a way to combat infectious diseases Antibody. A person who often does good deeds will feel warm and happy, be mentally calm and well-rested due to his behavior and the good interpersonal relationships thus established. This good mood can make people’s nervous, endocrine, cardiovascular and other systems at the best level of functional regulation, thus contributing to physical and mental health. The pace of life in modern society is getting faster and faster, full of competition everywhere, from all aspects of the pressure often make people in a state of tension, may wish to spend some time, do more to benefit people’s good deeds, to adjust the psychological, ease mental stress, This can play a role in maintaining physical and mental health, longevity.