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喝点咖啡、茶、可乐,来几杯啤酒或葡萄酒,再抽上一支烟放松放松,已经成了现代生活中的大众化行为了。但又有多少人认识到这些饮料、香烟中含有3大“偷睡眠的贼”——咖啡因、酒精和尼古丁——这3种化合物或刺激或压抑大脑活动,严重影响我们的睡眠。
Having some coffee, tea, cola, a few glasses of beer or wine, and then smoking a cigarette to relax and relax, has become popular in modern life. But how many people recognize these drinks, the cigarettes contain 3 big “stolen sleep thief” - caffeine, alcohol and nicotine - these three compounds or to stimulate or depress brain activity, seriously affecting our sleep.