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为了健身而摄取水分,不能随心所欲,要找出饮水的最佳时间,对身体健康才能取得最佳的效果。早上起床后,是空腹饮水的最好时候。这是因为,夜间显性排汗或非显性排汗以及尿液等生理性失水,都会使身体相对缺水,从而导致血液浓度增高和血流减缓,引起体内代谢废物堆积,此时饮水有助于消除上述现象。对高血压和便秘患者更有必要。每日三餐前1小时,也是饮水的好时
In order to fitness and intake of water, can not be arbitrary, to find the best time for drinking water, to achieve the best results in good health. After getting up in the morning, it is the best time to have an empty stomach. This is because nighttime viscous perspiration or non-apparent perspiration and physiological water loss, such as urine, will make the body relatively water shortages, resulting in increased blood concentration and blood flow, causing the accumulation of metabolic waste, when drinking water Help to eliminate the above phenomenon. It is more necessary for people with high blood pressure and constipation. One hour before three meals a day, is also a good time to drink water