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老年人经常进行适当的体育锻炼,可以有效地增进健康,预防疾病和延缓衰老。在此介绍适合老年人的一天三练。晨练早上醒来之后,先不要急着起床,在床上
Regular physical exercise for the elderly can effectively promote health, prevent disease and delay aging. Here for the elderly three days a day practice. Morning exercise morning wake up, do not rush to get up in bed