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很多白领一提到保健养生就摇头,“工作忙死了,哪里有时间做保健养生啊”。其实这些都是借口,只要有心,随时可以挤出时间做一些适当的保健运动,保持自身健康状况。专家说,至少有8个时段,可以“忙里偷闲”做保健。醒来:5分钟保健操1分钟手指梳头。双手手指从前额发际处开始重复向后脑勺依次梳理。可以慢慢唤醒脑细胞,增强脑部血液流量,促进头部血液循环,可预防心脑血管疾病。
A lot of white-collar workers mentioned a health care to shook his head, “work is busy, where time to do health care ah.” In fact, these are excuses, as long as the heart, ready to squeeze out the time to do some appropriate health campaigns to maintain their own health status. Experts say that there are at least 8 time slots for health care. Wake up: 5 minutes gymnastics 1 minute finger hair. Hands and fingers from the front of the hair began repeatedly combing back to the back of the head. Can slowly wake up brain cells, enhance blood flow to the brain, promote blood circulation to the head, can prevent cardiovascular and cerebrovascular diseases.