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高原训练是有氧耐力项目训练的重要手段,本文通过对久居高原环境下大学生中长跑运动员的训练,比赛成绩变化情况,运动生化有关指标变化情况,以及对运动员施加的运动负荷情况进行分析研究。结果表明:通过施加合理的运动负荷,久居高原的中长跑运动员,在原有的基础上,在高原环境下长期训练,生理机能和运动成绩提高显著,所以高原训练对于有氧耐力项目有很大帮助,需进行推广和运用。
Plateau training is an important means of aerobic endurance training. In this paper, through the training of college and town long distance runners living in the plateau, the changes of competition results, the changes of sports biochemistry indexes and the exercise load exerted on the athletes. The results showed that long-term training in long-term high altitude conditions with significant exercise load and long-term high altitude long-distance runners improved their physiology and performance significantly. Therefore, altitude training is of great help to the aerobic endurance project , Need to promote and use.