论文部分内容阅读
身体素质自控锻炼法,是根据《国家体育锻炼标准》的五类项目,通过一个形象的雷达图,直观的表示出每个人的身体素质发展曲线图象(见附图)。该图共有五根轴,下面的两根轴表示以腿部为主的项目;左右两根轴
The self-control physical fitness exercise method is based on the “National Physical Training Standards” of the five categories of projects, through an image of the radar map, intuitively showing each person’s physical development curve image (see attached). There are five axes in the figure. The two lower axes represent the legs-based project; the left and right axes