多菜少饭不利健康

• 出 处: 城市质量监督
• 发表日期: 2002年08期
• 关键词: 饱食感

有人认为欲减肥的人应尽量少吃饭多吃菜。近日台湾医界人士对这一理论提出不同看法，认为多吃菜少吃饭不科学，想减肥保持体形，必须要吃碳水化合物食物。因为人的饱食感主要来自于碳水化合物，而不是油脂，也就是吃饭才会饱，高油脂的食物吃多了，不容易产生饱感，反而容易长

Some people think that people who want to lose weight should eat less eat more food. Recently, Taiwanese medical people put forward a different view on this theory. They think that to eat less food and less science and to lose weight and keep in shape, we must eat carbohydrate foods. Because people’s sense of fullness mainly from carbohydrates, not fat, that is, eat will be full, high-fat food to eat more, not easy to produce fullness, but easy to grow