脚与踝部自我按摩

• 作 者: 翁仁良
• 出 处: 体育博览
• 发表日期: 1986年09期
• 关键词: 自我按摩 按摩手法 小腿部 血液循环 推摩 卡利尼 右手指 指腹 踝区 骨间隙

运动后感到机体疲惫、乏力,足踝和脚部僵硬、酸胀是一种常见现象。对此,如能及时采用合理、适量的自我按摩,对脚部和足踝区进行适当的按压和揉搓刺激,有助于加速按摩区血液循环,改善营养和代谢的效果。本文是苏联生物学副博士 B·A·卡利尼鲍洛茨基介绍的脚部、跟腱和踝关节保健按摩手法,供读者参考选用。

Feeling the body tired after exercise, fatigue, ankle and foot stiffness, soreness is a common phenomenon. In this regard, such as the timely use of a reasonable, appropriate amount of self-massage, the foot and ankle area for the appropriate pressure and rubbing stimulation helps to speed up the massage area blood circulation, improve nutrition and metabolism. This article is a reference to the use of the foot, Achilles tendon and ankle health massage techniques introduced by B. Carlini Broutsotsky, associate biology professor at the Soviet Union.