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据英国《BBC新闻》(BBC NEWS)2013-04-15报道,一项研究显示,食用香蕉之类富含钾元素(potassium)的食物,就像减少进食高盐份的薯片一样,能降低卒中的风险。因此研究人员表示,多吃香蕉,少吃高盐份薯片,或可避免成千上万人死于卒中。证据显示,高血压患者增加了钾摄入量,会改善其症状。钾含量丰富的水果可帮助降低血压,就像减少食用薯片一样,可减少24%卒中的风险。在这项研究中,研究人员针对128 000人做了超过33次的实验,实验结果显示,摄入更多的矿物质,例
According to the BBC NEWS 2013-04-15, a study showed that consumption of foods rich in potassium such as bananas can reduce the consumption of foods like high-salt crisps, Risk of stroke. Therefore, researchers said eating bananas, eating less salt, or avoiding thousands of people died of stroke. Evidence shows that patients with hypertension increase potassium intake, will improve their symptoms. Potassium-rich fruits help lower blood pressure, just as eating fewer chips reduces the risk of stroke by 24%. In this study, researchers conducted more than 33 experiments on 128,000 people and the results showed that more minerals were taken, for example