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通过阐述核心力量与腾空飞脚助跑、起跳、空中动作、落地以及接侧空翻动作的相关性,指出核心力量训练要兼顾其他肌肉群力量练习、科学负重训练,同时要坚持反复训练,不断总结经验,加强心理素质修养,增强自信心,才有可能逐步提高技术动作和运动成绩。
The paper expounds that the core strength training should take into account the practice of other muscle group strength and scientific weight training, at the same time it should insist on repeated training and summarize the experience by expounding the correlation between the core strength and the ascending awaiting kick-off, take-off, air action, , Strengthen psychological quality, enhance self-confidence, it is possible to gradually improve the technical performance and sports performance.