对2008年全国体操锦标赛跳马冠军郭佳浩针对性体能训练效果的研究

• 作 者: 任满迎 李勃 王忠军
• 机 构: 北京市体育科学研究所,北农坛体育运动技术学校,辽宁省航海运动学校,
• 出 处: 北京体育大学学报
• 发表日期: 2009年02期
• 关键词: 全国冠军 跳马 下肢力量 腰腹力量 体能训练

郭佳浩为北京队现役优秀的体操运动员,在2007年的全国体操锦标赛上,郭佳浩凭借前手翻900、侧手翻后屈体2周两个难度系数均为7.0的动作获得了此项目的铜牌,同年十月份在全国体操冠军赛两跳落地均失败,被挤倒决赛圈外。经过对比赛录像分析、和教练员探讨并与运动员交流得出一个结论:导致其动作不稳定的原因除技术存在不足之外,其下肢力量、腰腹力量存在不足。基于此,采用BIODEX等速肌力测试系统、HUR测力台和BTE力量训练及诊断系统对运动员进行了针对性的体能测试,并制定了详尽的体能训练计划。经过一个冬训的训练,运动员下肢及腹背肌力的各项指标均有了明显的提高,并最终在2008年的全国体操锦标赛上,击败众多国手摘得桂冠。

Guo Jiahao is a Beijing gymnastic athlete. In the 2007 National Gymnastics Championships, Guo Jiahao won the project with two hands with a degree of difficulty of 7.0 and a frontal turn of 900 and a two-week turnaround. Bronze medal, the same year in October in the National Gymnastics Championships two jumps failed, was pushed out of the final circle. After video game analysis, and coaches to discuss and communicate with athletes come to a conclusion: the reasons leading to instability in their movements in addition to the lack of technology, the lower extremity strength, waist strength inadequate. Based on this, we used BIODEX isokinetic test system, HUR test station and BTE strength training and diagnosis system to carry out targeted physical tests on athletes, and developed a detailed physical training program. After a winter training training, athletes lower extremity and abdominal muscles of the indicators have been significantly improved, and eventually in the 2008 National Gymnastics Championships, beat many national champions won.