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食物是运动员的能源.毋庸置疑,科学地进食能提高竞技水平.也不容怀疑用膳是种享受,尤其在艰苦的训练之后,进餐更是一种报偿.如果你是个典型的径赛运动员,游泳运动员,自行车运动员,舞蹈者或者其他任何类型的运动员,在紧张激烈的运动之后,肯定会渴望一餐美味佳肴.对于众多喜爱美食的运动员来说,这种诱人的犒赏确实是推动他们进行艰苦训练的动力.他们的座右铭是:“耗去的热量越多,能吃进的热量也越多,可以无忧无虑地进食,不必担心发胖.”
Food is the energy of athletes. Undoubtedly, scientific eating can improve the competitive level .It is also not to be suspected that eating is a kind of enjoyment, especially after hard training, eating is a kind of compensation.If you are a typical track athlete, swimmer , Cyclists, dancers or any other type of athlete, will certainly crave a gourmet meal after intense activity, and for many food-loving athletes, this tempting reward really motivates them to train hard Their motto is: “The more calories you consume, the more calories you eat, the more you can eat without worrying about getting fat.” "