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刷浴是当今风靡西方世界的一种经络健美法。其方法是用一把带有手柄的圆头鬃刷,顺着人体十四经络的走行刷浴身体皮肤各部,来达到健美之目的。 刷浴健美法是在我国经络学说的基础上发展起来的。人体经络内联脏腑,外络肢节,内外沟通,上下贯串,联系成一个有机的整体,通过局部洗浴,可使机体气血运行,营养全身。现代科学研究也证明,人体皮肤有丰富的皮脂腺、汗腺、毛细血管、淋巴腺、末梢神经等,通过刷浴的刺激,能使皮肤表层衰老的细胞脱落,改善皮肤的呼吸,有利于腺体的分泌;同时刷浴可使皮肤里产生一种类组织胺的物质,这种物质能活跃皮肤的血管和神经,引起毛细血管扩张.血流增强,淋巴循环加快,促进新陈代谢,提高机体抗御外邪的能力。 刷浴有两种方法:一种是干刷法,一种是水刷
Brush bath is a meridian bodybuilding method swept the western world today. The method is to use a round head bristle brush with a handle, along the fourteen meridians of the human body to brush the body parts of the bath, to achieve the purpose of bodybuilding. Bath bodybuilding law is based on the theory of meridian developed on the basis. Internal meridian internal organs, external limbs, internal and external communication, up and down throughout the string, linked into an organic whole, through local bathing, the body can run qi and blood, nourishing the body. Modern scientific research has also proved that human skin is rich in sebaceous glands, sweat glands, capillaries, lymph glands, peripheral nerves, etc., through the bath brush stimulation, can make the skin surface aging cells fall off, improve skin respiration, is conducive to the secretion of glands ; At the same time brushing bath can produce a kind of histamine amine material in the skin, this material can activate the blood vessels and nerves of the skin, causing telangiectasia. Enhanced blood flow, lymphatic circulation to speed up, promote metabolism and improve the body’s ability to resist evils . There are two ways to brush bath: one is dry brush method, one is water brush