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寒冷的冬天是喝汤的好季节,暖暖的汤,不仅有滋补的功效,而且能在冷天温暖手脚。如果会喝汤,还可以预防和治疗疾病。喝汤要分季:不同季节选择不同的汤食可预防一些季节性疾病。诸如夏天绿豆汤、冬天羊肉汤等。汤“渣”同吃:因更多的营养素仍留在渣中,所以汤里的“干货”不要扔掉。多食“杂烩汤”:任何一种食品所含的营养素都不会很全面,因此,提倡用几种动物或植物性食品混合煮汤,不但可使味道更加丰富,也可使营养更全面。养成良好习惯:喝汤不宜太急、太烫,温度高会造成黏膜烫伤甚
Cold winter is a good season to drink soup, warm soup, not only tonic effect, but also warm hands and feet in cold weather. If you can drink soup, you can also prevent and cure the disease. Soup to sub-quarter: choose different soup in different seasons can prevent some seasonal diseases. Such as summer green bean soup, winter mutton soup and so on. Soup “slag ” with the food: As more nutrients remain in the slag, so soup “dry goods ” do not throw away. Eat more “chowder soup”: any kind of food contains nutrients are not comprehensive, therefore, advocate the use of several animal or plant foods mixed soup, not only can make the taste more rich, but also make more nutrition comprehensive. Develop good habits: soup should not be too fast, too hot, high temperature will cause mucosal burn even