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晨练之后睡个回笼觉有损健康!这可能是很多人都没有想到的问题,却是晨练爱好者必须正确修正的问题。晨练好处多多,比如能强身健体,改善神经系统、运动系统、呼吸系统、循环系统功能、塑造体型、调节心理健康等等。相反,睡回笼觉则导致脑供血不足、四肢无力、生物钟错乱、新陈代谢紊乱等等。
It may be a problem that many people do not think of, but it is a problem that morning exercise enthusiasts must correctly correct. Morning exercise a lot of benefits, such as physical fitness to improve the nervous system, exercise system, respiratory system, circulatory system function, shape, regulate mental health and so on. On the contrary, sleep-inducing leads to cerebral insufficiency, limb weakness, circadian clock disorders, metabolic disorders and so on.