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“视屏族”想要明眸善睐,除了多吃黄绿色果蔬这类富含胡萝卜素的食物,也可以每天喝杯咖啡,不仅提神醒脑,还能降低衰老、糖尿病和青光眼导致的视网膜退化危险。视网膜是眼球后壁一个由许多感光和神经细胞组成的薄层组织。氧气不足和体内自由基产生都会导致视网膜受损。而咖啡中含有90%左右的绿原酸,这是一种高效的酚类抗氧化剂,能够有效预防视网膜变性。
“Screen family ” You want bright eyes, in addition to eating yellow-green fruits and vegetables rich in carotene-rich foods, you can also have a coffee every day, not only refreshing, but also reduce the risk of retinal degeneration caused by aging, diabetes and glaucoma . The retina is a thin layer of tissue composed of many sensory and nerve cells on the posterior wall of the eye. Oxygen deficiency and free radical production in the body can cause retinal damage. The coffee contains about 90% of chlorogenic acid, which is a highly effective phenolic antioxidant, can effectively prevent retinal degeneration.