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当今社会越来越多的人开始注重自身的健康问题,而肥胖人群的健康问题更为突出。男性肥胖率达到42%,女性肥胖率则达高达52%。为了提高肥胖人群的身体健康与生活质量,本文以肥胖人群运动处方的制定为研究对象,针对肥胖人群制定相应的运动处方,帮助肥胖人群解决在减肥运动中遇到的问题,分析问题的成因以及解决问题的对策与建议。
More and more people in today’s society are beginning to pay attention to their own health problems, while the health problems of obese people are more prominent. Male obesity rates reached 42% and female obesity rates reached as high as 52%. In order to improve the physical health and quality of life of obese people, this article takes the development of exercise prescription for obese people as the research object, formulates corresponding exercise prescriptions for the obese people, helps the obese people to solve the problems encountered in the weight-loss exercise, analyzes the cause of the problem and Countermeasures and Suggestions for Solving the Problems.