消除心理疲劳的八大秘技

• 出 处: 解放军预防医学杂志
• 发表日期: 2016年S2期
• 关键词: 沉着冷静 心理疲劳 血压 会使

①健康的开怀大笑是消除疲劳的最好方法,也是一种愉快的发泄方法;②高谈阔论会使血压升高,而沉默则有助于降压,在没必要说话时最好保持沉默,听别人说话同样是一件惬意的事情。③放慢生活节奏,把无所事事的时间也安排在日程表中;④沉着冷静地处理各种复杂的事问题,有助于舒缓紧张压力;⑤做错了事,要想到谁都有可能犯错误,从此不再耿耿于怀,继续正常工作;

① healthy laughter is the best way to eliminate fatigue, but also a pleasant way to vent; ② talk will make the blood pressure, while the silence will help reduce blood pressure, when no need to say the best to remain silent, listen It is also a pleasant thing for others to speak. ③ slow down the pace of life, the idle time is also arranged in the schedule; ④ calm calmly deal with all kinds of complex issues, helps to ease the tension; ⑤ wrong things, to think of who may make mistakes , No longer indulge in the heart to continue normal work;