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一、单腿练习概况在青少年网球运动中,当运动员身体改变运动方向时,膝盖的负荷量是身体重量的1.5~2.7倍。在现代运动中,快速减速能力和快速加速能力一样重要,这项能力的强弱主要取决于运动员的动态平衡能力、离心收缩力量和反应能力。单腿练习被视作下肢受伤后较为有效的恢复练习之一。鉴于其对身体静态和动态平衡能力的提高,单腿练习被证实对预防下肢损伤有效。单腿练习与其他类型的训练结合,如肌肉伸
One, one-leg practice Overview In young tennis, when the athlete’s body to change the direction of movement, the knee load is 1.5 to 2.7 times the body weight. In modern sports, rapid deceleration is as important as rapid acceleration, and the strength of this ability depends mainly on the athlete’s ability to balance the dynamic, the centrifugal force, and the reaction ability. One-leg practice is considered one of the more effective recovery exercises after a lower limb injury. In view of its ability to improve static and homeostatic balance, one-leg practice has proven effective in preventing lower extremity injuries. One-leg practice with other types of training, such as muscle extension