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当你想通过训练让自己的动作更快、更具爆发力、更有效时,身体的平衡和协调变得至关重要。因此,你必须通过灵敏训练来提高你在球场上的移动能力。每次比赛,你都会用到这些技能——变向、加速、减速、有控制地原地不动。在正规比赛中,你可能会经历没有预测到的移动形式,因此必须要对紧急的变化做出快速反应。级别越高的比赛,变化发生的越快。为了提高灵敏性,你必须多次有效地重复在比赛中需要的各种不同动作。灵敏性训练能使运动员获得更快速的反应、更有效
When you want to train yourself to be faster, more explosive, and more effective, your body’s balance and coordination becomes crucial. Therefore, you must improve your ability to move on the court through agile training. You will use these skills for each race - turning, accelerating, slowing down, controlling in place. In a regular game, you may experience unpredictable movements, so you have to react quickly to urgent changes. The higher the level of competition, the faster the change happens. In order to be more agile, you have to repeat the many different actions needed in the game many times. Sensitive training allows athletes to get faster response, more effective