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民间俗话说:“人老背先驼。”老年人容易形成驼背,一个人如果弯腰驼背,就会显得苍老。但只要加强锻炼,驼背是能够避免的。若想有一副挺拔的身材,则应该特别注意锻炼脊背。这里介绍一套主要用来锻炼背部肌肉、促使脊背挺直的背部保健操,其动作如下:
Folk saying goes: “old people back to the first camel.” Older people prone to form a hump, a person if bent, it will appear old. But as long as the exercise, hunchback can be avoided. If you want to have a tall and straight body, you should pay special attention to exercise back. Here is a set of mainly used to exercise the back muscles, to promote the back straight back exercises, the action is as follows: