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春季是各种新疾旧患容易发作的时候,我们不妨从饮食调节入手,加以预防。 1.高血压 春天气候变化无常,容易使血压升高或波动,从而出现头痛、头晕和失眠等症状。在饮食防病方面,要注意多吃富含维生素和钾的蔬菜、瓜果,如菠萝、土豆、香蕉、苹果、橘子、柠檬,这对高血压和脑中风有预防作用。以下食疗方对高血压病有预防作用,可供参考:①取鲜芹菜500克洗净,以沸水烫约2分钟,
Spring is a variety of new diseases prone to disease, we may wish to start with the diet to prevent. 1. Hypertension Climate variability in the spring, easy to make blood pressure fluctuations or fluctuations, resulting in headache, dizziness and insomnia and other symptoms. In diet prevention, pay attention to eat more vegetables rich in vitamins and potassium, fruits such as pineapple, potatoes, bananas, apples, oranges, lemons, which have a preventive effect on hypertension and stroke. The following therapeutic side of hypertension prevention, for reference: ① take fresh celery 500 grams washed with boiling water for about 2 minutes,