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射箭训练持续周期长、教学项目细致繁琐,是一项比较劳心的教学工作。十几年的训练几乎都是一样的动作,搭箭、持弓、勾弦、转头、瞄准、加力、撒放……每一个动作都是细致重复的,每一个动作也都是严格要求的,来不得半点马虎。一个优秀的射箭运动员须具备良好的技术动作、过硬的心理素质,才能在射箭过程中高质量地完成技术动作,以确保每次动作的一致性,提高发射成功率,才能取得好成绩。现通过长期射箭训练和比赛的经验,用成绩对比法和观看录相对比法,对射箭技术动作的稳定性进行探讨,说明技术动作的稳定性在比赛中起着至关重要的作用,关系着最终结果的好坏。
Archery training lasting a long, detailed and tedious teaching project, is a more painstaking teaching work. Almost a dozen years of training are the same movements, rocket, holding bow, hook string, turned around, aiming, boosting, spreading ... Each action is meticulously repeated, and each action is also strictly required No slightest sloppy An excellent archery athlete must have good technical skills and excellent psychological qualities to complete high-quality technical movements during archery to ensure the consistency of each action and increase the success rate of firing in order to achieve good results. Through the experience of long-term archery training and competition, this paper discusses the stability of archery technical action by means of comparison of results and comparison of video and video, which shows that the stability of technical action plays a crucial role in the competition. The end result is good or bad.