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灵敏素质是运动技能、神经反应和各种身体活动能力在运动中的综合表现,是一种复合运动素质。许多项目都要求运动员在突然变化的条件下表现出对动作的准确判断、快速敏捷、灵活应变和迅速改变身体或身体某部位运动的方向。灵敏素质是协调发挥各种身体素质能力,提高技术动作质量和获得理想的技术效果及创造优异运动成绩的重要条件。
Sensitive quality is a combination of motor skills, neurological reactions and various physical activities in exercise. Many projects require that athletes demonstrate accurate judgment of movements in the face of sudden changes, rapid agility, flexibility, and rapid changes in the direction of movement of a body or part of the body. Sensitive quality is to coordinate the ability to play a variety of physical fitness, improve the quality of technical action and obtain the desired technical effect and create excellent sports performance important condition.